Your metabolism is personal. Your plan should be too.
Turn your goals, familiar foods, grocery budget, and daily check-ins into a practical plan you can actually follow.
About two minutes. No account or credit card required.
Illustration of the MetaboCare interface
Your targets
BMI is a screening measure, not a diagnosis.
Today’s plan
This week
- No credit card required
- Built around familiar foods
- Grocery-budget aware
- Export or delete your data
- Designed to complement medical care
Most health plans were designed for someone else’s life.
Culturally unfamiliar menu
A meal plan built around foods a household has never cooked — no dal, no roti, no rice and curry — so it gets tried for three days and quietly abandoned.
Grocery plan over budget
A grocery list priced for a budget nobody actually has. The plan assumes $150 a week; the real number is $85. The math never worked.
Defeated by one weigh-in
A hard week, a number that moves the wrong way, and a plan with no room for that — so one difficult Tuesday gets treated like proof the whole effort failed.
You were not failing the plan. The plan was failing to understand you.
Six steps, repeated until it’s just how you live.
You want to know where you actually stand — not just a number on a scale.
A free assessment converts your basics into personal targets.
BMI31.3Protein target119 gThree minutes of questions become your BMI, protein, water, and calorie targets.
Rice and curry most evenings. A vegetarian household. Food you already know how to cook.
Your plan is built around the food you told us you eat — not a generic template.
CuisineSouth Asian, vegetarianDinnerPaneer tikka, rotiMeals match your food culture from day one.
$85 a week, not $150. A real budget, not an aspirational one.
Your grocery estimate is checked against the number you gave us.
Weekly budget$85Estimated cost$78The plan is priced to what you can actually spend.
A week that has to survive late shifts and unpredictable evenings.
A practical 7-day plan, generated around your food and budget together.
Day 1 dinnerPaneer tikka, roti, saladDay 2 dinnerTandoori chicken, roti, spinachSeven days of meals you'll actually cook.
Some days there's no time for a perfect log — or a perfect day.
A 30-second check-in accepts whatever you have time for.
TodayProtein & weight loggedSkippedSleep, movementLog what you can. Skip the rest. No penalty for a missed day.
One hard Tuesday shouldn't erase five good weeks.
Trend charts show the pattern across weeks, plus a report for your doctor.
8-week trendGently improvingReportReady to printUnderstand the pattern — and walk into your next appointment with a clearer picture.
The same product, four real situations.
Switch personas to see meals, grocery cost, protein target, habit, check-in, and weekly summary all change together. Demonstration data throughout.
Demonstration data
A vegetarian household eating rice, dal, and roti most evenings.
This week’s meals
- MonDal, brown rice, sautéed greens
- TuePaneer tikka, roti, salad
- WedChickpea curry, jeera rice, cucumber
Targets & cost
Today’s check-in
Today: dal, brown rice, roti. Protein 88 g of 112 g. Water 68 oz of 92 oz.
Weekly summary
5 of 7 check-ins logged. Protein averaged 91% of target this week.
Your trend tells a better story than one difficult day.
Some weeks the number goes the wrong way. You miss a check-in, sleep falls apart, protein slips for a few days. None of that erases the weeks before it. MetaboCare shows the pattern across weeks, not a verdict on any single day.
Weight — 8 weeks
Demonstration dataTuesday was difficult. Your overall pattern is still moving forward.
Protein consistency (W5)
62%
Sleep (W5)
5.4 h
Check-ins completed
57%
| Week | Weight (lb) | Protein consistency | Sleep (hours) | Energy (1-5) | Check-ins completed |
|---|---|---|---|---|---|
| W1 | 188 | 74% | 6.6 | 3 | 71% |
| W2 | 185 | 79% | 6.9 | 3 | 86% |
| W3 | 183 | 85% | 7.1 | 4 | 86% |
| W4 | 184 | 81% | 6.8 | 3 | 71% |
| W5 — Tuesday was difficult — a missed check-in and a rough night of sleep. | 186 | 62% | 5.4 | 2 | 57% |
| W6 | 183 | 83% | 7 | 4 | 86% |
| W7 | 181 | 88% | 7.3 | 4 | 100% |
| W8 | 179 | 90% | 7.2 | 4 | 86% |
More organized support between appointments.
For people already prescribed a GLP-1 medication by their own clinician. MetaboCare helps you track what happens between visits, so nothing gets lost by the time you're back in the office.
MetaboCare does not prescribe medication or replace your clinician.
- Dose logging, so nothing gets forgotten or double-counted
- Side-effect journaling — track what's common versus worth a call
- Protein and hydration tracking, raised for GLP-1 muscle protection
- A weekly summary of how the week actually went
- A printable report to bring to your next appointment
- Always-on urgent-symptom escalation guidance
26–40% of the weight lost on GLP-1 medications is muscle, not fat. Reported across recent published clinical trials
Demonstration data
This week
Bring a clearer picture to your next conversation.
Pro includes a printable summary built from your own logged data — not a claim of clinician endorsement, just a cleaner way to walk into your appointment prepared.
Clinician summary
May 12 – Jul 6 (8 weeks)
Check-in consistency
84%
Weight trend
188 → 179 lb
Avg. protein
104 g/day
Avg. water
88 oz/day
Doses logged
26 / 28
Symptom flags
None urgent
Self-reported side effects
Mild nausea (weeks 1–2), resolved. No other side effects logged.
Questions to discuss
- Is my current dose still the right fit given reported side effects?
- My protein target is 134 g/day — is that still appropriate at this stage?
- Should my next check-in interval change based on this trend?
Your health information should remain yours.
- Row-level security — your records are readable only by you, enforced at the database level
- No selling or sharing your data with third parties
- Payments are handled directly by Stripe — we never see or store your card details
- No API keys or secrets are ever sent to your browser
- Export everything you've entered as a JSON file, anytime, from your account settings
- Delete your account permanently, yourself, whenever you want — no support ticket required
- If anything you write suggests an urgent symptom, you'll immediately see guidance to seek real medical care
Frequently asked questions
What is MetaboCare.ai, exactly?
A tool for understanding your metabolic health and building a plan you can actually follow. Take a free assessment to get personal targets, then use daily check-ins, an AI-generated 7-day plan, and progress charts to see how you're really doing over time.
Is this medical advice?
No. MetaboCare.ai provides educational support, not diagnosis, prescriptions, or treatment. If anything you log suggests an urgent symptom, you'll immediately see guidance to seek real medical care. For diagnosis or treatment decisions, talk to your own doctor.
Who is this for?
Adults who want a clearer picture of their metabolic health and a plan that fits their real life — including people already prescribed a GLP-1 medication by their own doctor who want help tracking doses, side effects, and protein.
Do you prescribe or provide GLP-1 medication?
No. The GLP-1 companion is for people already prescribed a GLP-1 medication by their own doctor. We help you log doses and side effects and understand what's common versus worth a call to your prescriber — we don't provide, prescribe, or advise on the medication itself.
What information do you need from me?
Your assessment asks for basics like age, sex, height, and weight, plus your goals, what you normally eat at home, and your weekly grocery budget. Daily check-ins ask for whatever you have time for: weight, protein, water, movement, sleep, hunger, and energy.
How are my targets calculated?
Your BMI (labeled as a screening measure, not a diagnosis), daily protein target, daily water target, and calorie range come from your own assessment answers using standard nutrition formulas — not a black box.
Is my data private?
Yes. Row-level security means only you can read your own records. We don't sell or share your data. You can export everything as a JSON file or permanently delete your account yourself, anytime, from your settings.
Does MetaboCare.ai work with my fitness tracker or scale?
Not yet. Right now, check-ins are entered by you, directly. Device and wearable integrations aren't available.
How does billing and cancellation work?
Free is free forever. Pro is $19/month or $149/year. Cancel anytime from your account's built-in billing portal — no calls, no emails. After you sign up, you land straight in your dashboard.
Does this replace my doctor?
No. MetaboCare.ai is meant to work alongside the care you already get, not replace it — for example, by giving you a clean, printable report to bring to your next appointment.
Your first useful answer is two minutes away.
Start with your goals, familiar foods, and grocery budget. See your initial targets before deciding what comes next.